Primal Pregnancy App:
Have A Positive Unmedicated Birth
Nothing beats the moment where you first hold your baby and think, “I freaking did it.”
Achieve a positive, unmedicated birth with evidence-based tools that prepare your body to open for your baby and your brain to relax through pain.
This is me, August 2026, right after I had my euphoric home birth. It wasn’t luck, and it definitely wasn’t genetics… all I did was use the Primal Pregnancy App!
What’s even more amazing is that I’m nothing special, and my pain tolerance is embarassingly low. Yet my story is one of thousands! And even when labor doesn’t go as planned, it can always be improved with evidence-based preparation.
Myth: Unmedicated birth requires a high pain tolerance. Fact: You can train your brain to produce pleasure hormones that make birth a euphoric experience.
Every mom who has a positive unmedicated birth, always has these 3 things in place. And after years of working with women all over the world, I have yet to be proven wrong! I finally put these 3 components into an app that fits easily into your everyday life. Just follow the guidance each day and you’re set!
What’s Included?
✔ 48 evidence-based coping tools with a guide on when and how to use them for maximum pain-coping. (It’s not about having that one perfect coping tool, but using the right tool at the right time).
✔ 5 neuroscience-based techniques that prepare your brain to relax through contractions, instead of suffer under them.
✔ 48 educational videos explaining every coping technique so you know exactly what to do on Labor Day. These tutorials are quick and to the point, leaving you fully prepared to have an empowering birth (Birth partners love these btw!).
✔ 40 weeks of guidance to prepare your mind and body for unmedicated birth. You’re changing throughout pregnancy, and so should labor-prep! This 40-week guide shows exactly what’s needed each week so you go into labor prepared.
✔ VBAC guidance to help you prepare for an empowering vaginal birth. Little things like what you eat and how you move make a big difference, and this guide shows you exactly what’s needed!
✔ A 4-part framework for your birth partner so he knows exactly how to support you physically and emotionally through each stage of labor.
✔ 33 easy-make recipes with ingredients strategically manage pregnancy symptoms and ease your birth experience. These recipes are very tasty and oh-so simple to make! If it’s not delicious and simple and helpful, it didn’t make the cut.
✔ Weekly guidance on how to manage symptoms and promote a healthy pregnancy. Your needs are changing constantly, and this handy guide gives you exactly what you need to support yourself through this rewarding (yet challenging!) season.
✔ A practical breakdown of when and how to use essential oils to ease pain and quicken labor. There’s a ton of science behind why these work, and I personally credit EOs for getting me out of a c-section during my first birth.
✔ 8 evidence-based strategies to move past a labor plateau. These are a game-changer if labor stalls and you need to get things going again quickly.
✔ 6 go-to strategies to cope with back labor. This is one of the most painful things a laboring mama can experience, but these tools will help you through!
✔ Holistic pregnancy updates so you know exactly what to expect as your baby grows. No more 3 am google searches or desperately crying “Is this normal?” You’ll have the reassurance you need through all 40+ weeks!
✔ Support your baby through each developmental stage with weekly guidance on what to do, what to avoid, and what to eat to grow a smart little brain and healthy body.
✔ 40 weeks of holistic baby updates. You’ll know exactly how your little one is progressing right up until they’re in your arms.
✔ A postpartum-prep guide to help you transform those first few weeks from a sleep-deprived scramble into a blissful time of bonding and rest.
✔ Birth planning guide that uses the 5 senses to help you plan a calm and blissful birth.
✔ [BONUS] Live Birth Coaching Calls: Come with your burning questions, leave with evidence-based answers.
BONUS: Live Birth Prep Coaching Calls
Women with a good support system are significantly more likely to have a positive birth outcome, and are 25% less likely to undergo a cesarean. We want to be part of your village by providing evidence-based guidance for your unique perinatal needs.
$130 FREE
1000s of moms LOVE using Primal Pregnancy in their birth prep!
Here’s what a few have to say... 👇👇👇
Primal Pregnancy Is For Every Natural-Minded Mama
First time moms: use this app so they can say “I’m so glad I knew that” once they’ve achieved their empowering birth.
Second time moms: use this app to improve upon their last birth, whether that be to lessen pain, stay in control, or have a better outcome.
VBAC moms: use this app to prepare mentally and physically for their comeback vaginal birth experience.
Following the app every day could be what prepares your body for natural labor:
Or helps you survive morning sickness in the first trimester:
*This app used to be called Natural Birth by Ecco.
Or shows your husband how to support you:
Primal Pregnancy summarizes thousands of data points from every high quality study on pregnancy and childbirth. I poured my heart and soul into making birth-prep easy and effective, and I can’t wait for you to see what’s inside!
— Maria Lilly, M.S., LCCE
Frequently Asked Questions
Q: When is the best time to download?
A: Now! The more you practice your coping skills, the better equipped you will be. Some mamas literally feel no pain simply because they’ve spent time mastering their breathing and mindfulness tools. So start early for best results!
Q: I'm planning a hospital birth... is this app a good fit?
A: Yes! Primal Pregnancy helps you navigate hospital policy, including advocating for your birth plan, selecting a team, and preparing your birth partner to support you when things get real.
Q: I'm planning a VBAC... is this app a good fit?
A: Absolutely! 90% of women are good candidates for a VBAC, but only around 12% actually get one due to lack of education and poor communication with providers. By using this app you’ll get the information and guidance you need to achieve your vaginal birth!
Q: Will this app help with labor pain management?
A: Absolutely! Followed correctly, Primal Pregnancy will prepare you to naturally manage labor pain without the drugs or needles. Of course I can’t promise you a completely painless birth (that would set you up for failure!), but I will say that any labor can be improved by evidence-based preparation!