Primal Pregnancy App:
Have A Positive Unmedicated Birth
Price: $300
What’s Inside The Primal Pregnancy App?
✔ 48 evidence-based coping tools with a guide on when and how to use them for maximum pain-coping. (It’s not about having that one perfect coping tool, but using the right tool at the right time).
✔ 5 neuroscience-based techniques that prepare your brain to relax through contractions, instead of suffer under them.
✔ 48 educational videos explaining every coping technique so you know exactly what to do on Labor Day. These tutorials are quick and to the point, leaving you fully prepared for Labor Day. (birth partners love these too btw!)
✔ 40 weeks of guidance to prepare your mind and body for unmedicated birth. You’re changing throughout pregnancy, and so should labor-prep! This 40-week guide shows exactly what’s needed each week so you go into labor prepared.
✔ VBAC guidance to help you prepare for an empowering vaginal birth. Little things like what you eat and how you move make a big difference, and this guide has everything you need!
✔ A 4-part framework for your birth partner so he knows exactly how to support you physically and emotionally through each stage of labor.
✔ 33 easy-make recipes with strategic ingredients that help manage pregnancy symptoms and ease your birth experience. These recipes are very tasty and easy to make! If it wasn’t delicious and simple it didn’t make the cut.
✔ Weekly guidance on how to manage symptoms and support a healthy pregnancy. Your needs change as your baby grows, and this handy guide will show you exactly what to do!
✔ A practical breakdown of when and how to use essential oils to ease pain and quicken labor. There’s a ton of science behind why these work, and I personally credit EOs for getting me out of a c-section during my first birth.
✔ 8 evidence-based strategies to move past a labor plateau. These can be used if labor stalls and you need to get things going again quickly.
✔ 6 go-to strategies to cope with back labor. This is one of the most painful things a laboring mama can experience, but these tools will help you through!
✔ Weekly pregnancy updates so you know exactly what to expect as your baby grows. No more 3 am google searches or desperately wondering “Is this normal?” You’ll have the reassurance you need through all 40 weeks.
✔ Support your baby through each developmental stage with weekly guidance on what to eat, what to avoid, and what to grow a smart brain and healthy body.
✔ 40 weeks of baby updates from a holistic perspective. You’ll know exactly how your little one is progressing right up until they’re in your arms.
✔ A postpartum-prep guide to help you transform those first few weeks from a sleep-deprived scramble to a blissful time of bonding and rest.
✔ Birth planning guide that uses the 5 senses to help you plan a calm and blissful birth.
✔ [BONUS] Live Birth Coaching Calls: Come with your burning questions, leave with evidence-based answers.
Just just fill out your info below to get access to the Primal Pregnancy App!
This is me, August 2026, after having a euphoric home birth. 4 hours of easy labor, 10 minutes of pushing, husband caught the baby… and all I did was follow the Primal Pregnancy App.
What’s even more amazing is that I’m nothing special, and my pain tolerance is embarassingly low. Yet my story is one of thousands! And even when labor doesn’t go as planned, it can always be improved with evidence-based support.
Myth: Unmedicated birth requires a high pain tolerance. Fact: You can train your brain to produce pleasure hormones that make birth a euphoric experience.
Every mom who has a positive unmedicated birth, always has 3 specific things in place. And after years of working with women all over the world, I have yet to be proven wrong! I finally put these 3 components into an app that that fits easily into your every day life. Just follow the guidance each day and you’re set!
What’s Included?
✔ 48 evidence-based coping tools with a guide on when and how to use them for maximum pain-coping. (It’s not about having that one perfect coping tool, but using the right tool at the right time).
✔ 5 neuroscience-based techniques that prepare your brain to relax through contractions, instead of suffer under them.
✔ 48 educational videos explaining every coping technique so you know exactly what to do on Labor Day. These tutorials are quick and to the point, leaving you fully prepared for Labor Day. (birth partners love these too btw!)
✔ 40 weeks of guidance to prepare your mind and body for unmedicated birth. You’re changing throughout pregnancy, and so should labor-prep! This 40-week guide shows exactly what’s needed each week so you go into labor prepared.
✔ VBAC guidance to help you prepare for an empowering vaginal birth. Little things like what you eat and how you move make a big difference, and this guide has everything you need!
✔ A 4-part framework for your birth partner so he knows exactly how to support you physically and emotionally through each stage of labor.
✔ 33 easy-make recipes with strategic ingredients that help manage pregnancy symptoms and ease your birth experience. These recipes are very tasty and easy to make! If it wasn’t delicious and simple it didn’t make the cut.
✔ Weekly guidance on how to manage symptoms and support a healthy pregnancy. Your needs change as your baby grows, and this handy guide will show you exactly what to do!
✔ A practical breakdown of when and how to use essential oils to ease pain and quicken labor. There’s a ton of science behind why these work, and I personally credit EOs for getting me out of a c-section during my first birth.
✔ 8 evidence-based strategies to move past a labor plateau. These can be used if labor stalls and you need to get things going again quickly.
✔ 6 go-to strategies to cope with back labor. This is one of the most painful things a laboring mama can experience, but these tools will help you through!
✔ Weekly pregnancy updates so you know exactly what to expect as your baby grows. No more 3 am google searches or desperately wondering “Is this normal?” You’ll have the reassurance you need through all 40 weeks.
✔ Support your baby through each developmental stage with weekly guidance on what to eat, what to avoid, and what to grow a smart brain and healthy body.
✔ 40 weeks of baby updates from a holistic perspective. You’ll know exactly how your little one is progressing right up until they’re in your arms.
✔ A postpartum-prep guide to help you transform those first few weeks from a sleep-deprived scramble to a blissful time of bonding and rest.
✔ Birth planning guide that uses the 5 senses to help you plan a calm and blissful birth.
✔ [BONUS] Live Birth Coaching Calls: Come with your burning questions, leave with evidence-based answers.
BONUS: Live Birth Prep Coaching Calls
Women with a good support system are significantly more likely to have a positive birth outcome, and 25% less likely to undergo a cesarean. We want to be part of your village by providing evidence-based guidance for your unique perinatal needs.
$130 FREE
1000s of moms LOVE using Primal Pregnancy in their birth prep!
Here’s what a few have to say... 👇👇👇
See A Sneak Peek Of How Our Method Works
MIND A 2026 study showed that certain mental exercises can literally rewire your brain’s perception of pain! This is exactly what we teach you with simple 10 minute daily exercises.
BODY No crazy workouts here! Just simple, everyday movements that open your pelvis and position your baby for a safe and straightforward birth.
EDUCATION This is where you get out of a c-section! Knowing how birth works will help you make the right decisions, avoid interventions, or “naturalize” them if they do become necessary.
Primal Pregnancy Is For Every Natural-Minded Mama
First time moms: use this app to gather information so they can say “I’m so glad I knew that” once their baby is here.
Second time moms: use this app to improve upon their last birth, whether that be to lessen pain, stay in control, or have a better outcome.
VBAC moms: use this app to prepare mentally and physically for an empowering vaginal birth.
Following the app every day could be what prepares your body for natural labor:
Or helps you survive morning sickness in the first trimester:
*This app used to be called Natural Birth by Ecco.
Or shows your husband how to support you:
Primal Pregnancy summarizes thousands of data points from every high quality study on pregnancy and childbirth. I went full birth nerd when creating this app, and can’t wait to see you inside!
— Maria Lilly, M.S., LCCE
Frequently Asked Questions
Q: When is the best time to download?
A: Now! The more you practice your coping skills, the better equipped you will be. Some mamas literally feel no pain simply because they’ve spent time mastering their breathing and mindfulness tools. So start early for best results!
Q: I'm planning a hospital birth... is this app a good fit?
A: Yes! Primal Pregnancy helps you navigate hospital policy, including advocating for your birth plan, selecting a team, and preparing your birth partner to support you when things get real.
Q: I'm planning a VBAC... is this app a good fit?
A: Absolutely! 90% of women are good candidates for a VBAC, but only around 12% get one due to lack of education and poor communication with providers. By using this app you’ll get the information and guidance needed to achieve your vaginal birth!
Q: Will this app help with labor pain management?
A: Absolutely! Followed correctly, Primal Pregnancy will prepare you to naturally manage labor pain without the drugs or needles. Of course I can’t promise you a completely painless birth (that would set you up for failure!), but I will say that any labor can be improved by evidence-based preparation!